November 13th Progress Report…
Measurements
Had restaurant twice yesterday. Will be buying new scale as I get a 1 pound difference at times right after the other. I decided to eat more because I think my metabolism needs to speed up. So I’ve been increasing by increments is 100 calories a week and in all losing weight. Currently, I’m eating 1800 calories a day, swimming, yoga, 30 day app, can fit a medium dress now.
I have decided to start a meal plan. Here is what I will be eating for the next week:
Monday
Breakfast: smoothie
Snack: almonds and strawberries
Lunch: crepes
Dinner: Chicken breast with potatoes and ratatouille
Tuesday
B: Smoothie
S: Almonds and an apple
L: Crepes
D: White fish, quinoa, and green means
Wednesday
B: Smoothie
S: Almonds and an apple
L: Tuna Sandwich
D: Chicken breast with potatoes and ratatouille
Thursday
B: Smoothie
S: Almonds and strawberries
L: Egg salad sandwich and soup
D: Lamb with rice and asparagus
Friday:
B: Smoothie
S: Almonds and an apple
L: Chicken salad sandwich and soup
D: Lamb with rice and asparagus
Nutrition report (2 days logged and completed):