November 13th Progress Report…

Weight: 160 lbs

Bust: 38 in

Waist: 34 in

Hips: 42.5 in (-0.5 in)

Butt: 43.5 in (-0.5 in)

Thighs: 26.5 in (+0.5 in ea)

Calves: 14.5 in (-0.5 in ea)

Triceps: 13 in (-1 in ea)

Since October 30th…

Overall weight lost: 1.4 lbs

Overall inches lost: 3 inches

Lost 8 inches overall since September

Here is how I look now:

Had restaurant twice yesterday. Will be buying new scale as I get a 1 pound difference at times right after the other. I decided to eat more because I think my metabolism needs to speed up. So I’ve been increasing by increments is 100 calories a week and in all losing weight. Currently, I’m eating 1800 calories a day, swimming, yoga, 30 day app, can fit a medium dress now.

I have decided to start a meal plan. Here is what I will be eating for the next week:

Monday
Breakfast: smoothie
Snack: almonds and strawberries
Lunch: crepes
Dinner: Chicken breast with potatoes and ratatouille

Tuesday
B: Smoothie
S: Almonds and an apple
L: Crepes
D: White fish, quinoa, and green means

Wednesday
B: Smoothie
S: Almonds and an apple
L: Tuna Sandwich
D: Chicken breast with potatoes and ratatouille

Thursday
B: Smoothie
S: Almonds and strawberries
L: Egg salad sandwich and soup
D: Lamb with rice and asparagus

Friday:
B: Smoothie
S: Almonds and an apple
L: Chicken salad sandwich and soup
D: Lamb with rice and asparagus

Here is an example of what I ate:

Much better now. The carbohydrates and protein are in check. Still need improvement with reduction of fat and increase if vitamins/minerals. But still, I’m well on my way!